Pulse

I’m so happy you’re here!

So much of the work I’ve done with the volleyball players I’ve coached has been about expanding into the most confident versions of themselves. That, I believe, is the real work behind why we step onto the court.

That’s how we stretch our ability to win games where the odds are stacked against us and quickly shake off the shame that comes with making a mistake when the team's leaning on you. Here, is where we get to make a choice about what our character is.

This has always been the core of my work as a coach, this is the best part. It’s always been about the joy of watching kids you love beam with confidence after their biggest play of the season or nail the next rep after a string of mistakes or step up from the bench and shift the momentum of the match.

These are the moments that have moved me to tears, more than once.

This mentorship, where I get to guide athletes through unhooking from self-doubt in order to experiment with new patterns, has a special place in my heart.

Confidence in oneself and resilience in the face of challenges is the gateway to top-notch athletic performance — and the foundation for authentic self-expression off of the court.

That’s why we play.

• To expand our capacity to handle adversity.

• To feel the rush of achieving what once felt untouchable.

• To get clear on our values and find the courage to embody them.

• To gain the tools needed to pursue our dreams with radical self-belief.

Inside, we will work with building confidence through,

1. Increasing our awareness around patterns of self-criticism.

2. Building our understanding of the languages of the body.

3. Rewiring our relationship to mistakes.

4. Creating more space for grace and acceptance.

This mentorship will offer a compassionate container to notice, reflect and make supportive choices in practice and during game time, when the pressure to perform is piping hot.

What’s Included,

• Three 30-45 minute private sessions per month.

• 24/7 support via WhatsApp
  Which includes unlimited voice note + messaging support. It’s perfect for check-ins before and after practice, games or as thoughts and questions arise.

• Personalized, trauma-informed mentorship designed for you.

This container is for,

• Athletes navigating anxiety, pressure, burnout, or self-doubt.

• Athletes who feel good about their current performance and yet something still feels like it’s missing. 

• Athletes passionate about using sports as a tool to explore their leadership and communication skills beyond game-time. 

• Athletes who often feel misunderstood or stifled when trying to communicate with coaches or teammates and you’re ready to break the pattern, speak up and be heard. 

• Athletes who have huge goals and visions and aren’t sure where to start or have felt blocked in achieving them.

• Athletes ages 14-21.

The number of spaces is limited. I’m dedicated to maintaining the integrity of the 1:1 space so I can really get to know the athletes as we work to build their capacity to believe in themself even when everything feels heavy, sweaty and tense. This is a three-month commitment with an option to extend or jump right into a six-month mentorship.