ways to work with me.
The Portal.
A digital library of free guided practices and recorded classes offering rest, meditation, somatic tools, and embodiment practices. This evolving space also includes replays of live classes offered generously throughout the year. It is designed for healers, helpers and leaders.
Rest & Reflect.
Friday, August 29th 6-8pm.
A Mini Retreat into Deep Rest at SukhaLife Yoga Studio. Together, we’ll move through silent meditation with ceremonial cacao, oracle card pulls, embodied journaling, soul-deep reflection, and a deep rest closing meditation to anchor into stillness.
This is an invitation to rest, to reflect, and to be held in community. No fixing. No performing. Just true presence.
Rest Ritual.
An 8-week, small group journey into deep rest. It’s a portal of transformative self-care where we return to return to your body, your truth, and your enoughness.We begin the week of September 8th and conclude with an optional, in-person retreat on November 8th.
Body of Truth.
A trauma-informed one-on-one mentorship where mission-driven folks —leaders, creatives, caregivers, and deep feelers— land when they’ve been carrying too much alone for too long. Here, we root into truth, reclaim embodied confidence, and make space for the healing, clarity, and self-expression that sustains real service.
PAGES.
A high-touch, private book coaching container for soulful, mission-driven authors. PAGES blends editing, book coaching, and creative mentorship, rooted in trauma-informed, embodied approaches to writing. This is for trailblazers looking to bring their book to life.
Pulse.
A private, high touch mentorship designed to use sports as a tool to dissolve self-doubt and re-build trust with our minds and bodies. It is rooted in the philosophy that confidence in oneself and resilience in the face of challenges is the gateway to top-notch athletic performance — and the foundation for authentic self-expression off of the court. This mentorship integrates somatic work, nervous system regulation, and mindset coaching for peak performance and deep personal healing.
