Workshops and keynote speeches.
Where we bolster your organization’s impact by helping the humans behind the mission sustain their heart-led work.
Private, custom wellness workshops.
These trauma-informed, body-based workshops are carefully curated for people working high-impact, high-emotion professions.
These private, immersive group sessions weave guided meditation, writing practices, nervous system education, movement and group discussion. They are designed to recenter wellness, remind participants of their power and process the heaviness they are carrying within. People often enter sessions feeling overwhelmed, disconnected and weighed down with more than their bodies can sustainably hold.
They leave with:
A nervous system that actually knows how to down regulate from constant fight or flight mode.
New somatic practices they can return in moments of overwhelm long after our time together ends.
A deeper sense of safety in their body, voice and leadership.
Permission to honor their depths, genuinely rest, show up authentically in their work.
A renewed connection to community.
Clarity around the Why behind their mission-driven work.
These are not just sessions — they are resets which spark meaningful shifts that last beyond our time together.
Who I Serve:
Journalists and social workers holding collective grief.
First responders and healthcare workers moving high-intensity trauma.
Coaches, healers, and facilitators who need a place to tend to their own sensitive hearts.
Mission-driven teams who would like greater support in creating and maintaining a culture of real wellness amid exhaustion.
Bold leaders desiring a space to rest, remember the heart behind their work and reclaim the power they hold.
Disruptors, change-makers and agitators craving deep rest in addition to a reconnection to the fire within.
The Workshop Framework Options:
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Where we down regulate participants' nervous systems in real time through deep meditation, light stretching, a writing practice and community discussion. We work with what it means to be deeply well and how to weave our own unique pathway to wellness into daily life. We remind participants that they are already actively creating change and that in order to continue seeing external movement, self—preservation through wellness is required. Participants process the heavy they hold in a community space so that they may leave lighter. We move away from suppression and into expression in a strongly held, brave container.
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Where we alchemize suppressed rage into reclaimed power through a high-energy Body Temple Dance movement session, embodied writing and community discussion. The focus is on remembering the Why behind the work and learning nervous system-based tools for staying with the discomfort that comes with being a disruptor, agitator and change-maker. We reframe the meaning of the word “impact” by looking at all the ways participants are already creating it in ways that are both concretely measurable and absolutely immeasurable. We move away from suppression and into expression in a strongly held, brave container.
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Where we look at how participants own personal narratives around Why they do their work bleeds into the uniqueness they bring to their service. What are our values? How do we continue to hold them in tense moments? How do we continue to root into our power in the moments where it matters most? How do we build enough inner conviction to say the edge-y thing? How do we work with the discomfort of going first as a leader? We will explore why leadership must be rooted in real, embodied wellness. This includes self-inquiry through writing, discussion, meditation and embodied movement.
Investment:
For virtual workshops.
30 minutes - $400
60 minutes - $600
90 minutes - $800
For in-person workshops.
60 minutes - $1,200
90 minutes - $1,600
Half-day retreats, full-day retreats, multi-session series and completely custom session are available upon request.
After an initial consultation call to get a better understanding of your vision, I provide an outline for a session, tailored to best serve your goals. From there, we will work together to make sure the heart of the session feels aligned.
Wellness As Resistance keynote.
Creating bold, meaningful change in the world requires deeply well humans behind the work.
Our culture celebrates exhaustion. Society rewards unsustainable effort. The world often encourages us to shrink. And in the midst of it all, mission-driven people often find themselves overwhelmed, disconnected from their purpose, and struggling to stay in touch with the fire that fuels their work.
This keynote explores how creating bold, meaningful change requires deeply well, convicted humans. Together, we reimagine wellness, not as a luxury, but as a necessary foundation for courageous leadership, sustainable service, and world-changing impact.
Through storytelling, reflective writing, and practical nervous system education, this keynote will reconnect us to the deeper Why behind our work, which is the key to strengthening our resilience and protecting ourselves from burnout. Tending to ourselves is not separate from the mission.
It is essential to it. The resistance is within the wellness.