Somatic sessions and mentorship.
Where we dive into the depths of rewiring your unique nervous system.
Single Somatic Sessions.
A return to the wisdom your body already knows.
These one-on-one sessions are designed for people who are in the midst of a season of intensity, whether that be acute exhaustion, uncertainty, grief, or disconnection from your body, spirituality, purpose or voice.
Inside, we will attune to your nervous system, create nonjudgemental space for what's present, and explore greater clarity around what you are bringing to the session to be supported.
Together, we may explore:
Decision-making from a clear, convicted and embodied place.
Navigating life transitions with a greater sense of ease in the uncertainty.
Tending to lingering grief, numbness, physical discomfort in the body or overwhelming emotion.
Evidence-based somatic practices to support you throughout the process.
Reconnecting to spirituality in the way you experience it.
Weaving more deep rest into your days.
No two sessions are alike.
We begin with what is most alive for you, allowing your body to guide our time together.
There is nothing to optimize. No outcome to force.
Only an invitation to listen within 2% more.
I’m here for you.
Investment.
-
For those who have attended a workshop of mine, come to the yoga classes, seen me speak or experienced my work before.
$111
-
For those who have yet to experience this work together before.
$222
-
For those who have been directly referred to me by a trusted friend, family member or colleague.
$55
Body Of Truth, private mentorship.
An embodied leadership mentorship for bold, mission-driven people devoted to creating sustainable change in the world from a place of soul-deep wellness.
Body of Truth is a one-on-one, nine-month mentorship for change makers, creatives and visionaries ready to expand more fully into a deeper, more convicted version of their leadership.
It is work designed for those who carry the weight of the world inside their bodies as they serve.
The nonprofit leaders.
The justice-oriented entrepreneurs. The innovative thinkers.
The advocates, speakers, wellness facilitators, coaches, writers, artists and grassroots organizers.
The women on the edge of a personal threshold.
The ones holding a vision for a better world while swimming in their own humanness, including the grief that comes with witnessing the realities of the state of the world, the discomfort that arises when we speak up against injustice and the tension of staying true to ourselves as we lead.
Together, we cultivate a deeper, more embodied relationship with the gifts you are here to bring. We will explore what it is like to be wildly real. To lead from the heart. To uphold fierce, loving boundaries so that you may serve from a deeply well place. To say what we mean with conviction, and mean what we say.
And, to be profoundly spiritually protected in the process.
Then, celebrate the power that lies in your choices.
This is not performative wellness. Or average leadership.
This is a transformation into becoming resourced and regulated enough to sustain your heart-led mission without abandoning yourself in the process. This mentorship will bring you into a more intimate connection with your body. Our work together will unveil your core values and strengthen your embodiment of them. We will peel back layers of chronic self-sacrifice so that you may create impact from nourishment rather than depletion.
This is about moving beyond performance and into alignment.
With your truth.
With your service.
With your own wisdom.
This is where you stop trying to prove.
Sustainable leadership requires something much deeper.
It requires a nervous system that has the capacity to stay present inside complexity. To dissolve shame and move with radical self-belief. To hold intensity, desire, joy and responsibility. To feel safe enough to take up space, speak truth and be seen. To embrace the parts of you that feel like “too much.”
To listen to your body when it signals overwhelm and tend to it.
Includes:
Three 60-minute sessions per month.
24/7 support via WhatsApp.
Which includes unlimited voice note + messaging support.
Personalized, trauma-informed mentorship designed for you.
Intuitive spiritual guidance, that includes specific practices that support your transformation.
Access to a digital living resource library.
Body of Truth is where we slow down enough to listen to the languages of the body.
Through somatic healing, creative exploration, meditative and writing practices as well as personalized leadership discussions and intuitive spiritual teachings, you will move out of survival mode and into true, powerful leadership so that you can create real, meaningful change.
Inside this mentorship, tenderness and strength are allowed to coexist.
We are both grounded and visionary.
The future does not need more exhausted leaders performing resilience. It needs deeply resourced humans capable of sparking impact while staying connected to their hearts, their values and their voice.
The work begins within.
Then ripples beyond.
This nine-month journey is for:
Those who often speak, share and are seen in the public eye and want to strengthen their personal wellness architecture so they can sustain the work.
Public figures who feel disconnected from their bodies, voices, or mission and crave reconnection.
High achievers ready to stop performing and start leading from authenticity.
Physicians who want to embody wellness so that they can tend to their patients with more care.
Visionaries, creatives, and healers who are holding a powerful vision for the future and want to bring it into the world from a deeply well place.
Change-makers ready to embody soul-deep alignment, not just surface-level success.
Those ready to reimagine wellness in all aspects of life, including financial, spiritual, physical and emotional.
Anyone looking to expand their capacity to rest, honor their body’s rhythm and embrace greater pleasure in daily life.
People desiring a deeper spiritual connection.
Leaders navigating acute grief, burnout, or transition.
Women on the edge of an identity threshold.
The investment is $10,000.
Or, monthly payments of $1,200.