REST RITUAL
Rest Ritual is a 6-week small group journey into deep rest.
October 5 — November 9, 2026
What if you could keep your ambition and also feel deeply rested?
What if rest became the foundation from which you navigated life?
$111 flash sale ● $222 early bird ● $333 full price
Join the waitlist for first access and the 24-hour flash sale window.
You don’t need a less ambitious life.
You need more capacity to life it to the fullest.
Deep wellness isn't about always being in balance.
It's about cultivating a self-understanding that allows you to know when to push forward and when to pause before you hit depletion. It requires turning down the volume on all the noise outside of ourselves and tuning within.
That's what Rest Ritual is. A six-week journey in deep rest, rooted in your own body’s rhythm and wisdom. This is not a course. It is an embodied experience where we unhook from exhaustion in the name of our mission-driven work and move into soul-deep nourishment.
If you’ve tried the yoga, the meditation, social media wellness trends, self-help books and years of therapy and still feel like you’re bumping up against a familiar cycle of complete depletion, it might be time to bring the body into the conversation.
Because the body is the subconscious.
It is where some of your deepest wisdom lives.
Inside, we'll explore the unique state of your nervous system, create trauma-informed space for you to regulate at your own pace, and gently work with whatever arises when you begin choosing rest.
You'll become familiar with the languages of your body through physical and emotional sensation. Those signals will become your compass, not just during our time together but long after the program ends.
Exhaustion is not a personal failure.
You can know you need to log off and still find yourself sending one last email that turns into five. You can block off time for a midday walk in your calendar and still skip it when someone needs you. You can book the vacation and still find yourself reeling over the work project while you’re laying under the sun, hundreds of miles from the office.
These feel like personal problems when, really, they are a result of generations of conditioning that taught us to find safety in being useful, needed, available, and productive.
You can’t self-care your way out of that system.
But you can begin to notice the quiet, yet powerful narratives your body is operating from. You can learn to listen to your body’s cues. You can begin to recognize when you are moving toward total energy drain and practice responding before you hit the breaking point.
Rest is not a personal practice to master.
It’s a relationship with yourself to rebuild.
Rest Ritual is for those ready to:
Preserve their ambition while weaving in moments of deep reprieve.
Create a life where mission-driven work feels sustainable, not chronically depleting.
Rewrite the burnout story into one of nourishment.
Develop a deeper self-understanding around when to expand into action and when to retreat into rest.
Experience more pleasure, presence, and spaciousness each day.
Tend to the emotional residue that has accumulated from mission-driven work, life transitions, leadership or intense seasons.
Honor their menstrual cycle as a portal, not an inconvenience.
Understand how their family lineage has shaped their ability to rest.
Create a wellness practice that feels personal, sustainable, and accessible.
Hit reset on the exhaustion they have been swimming in for months, maybe years.
Imagine if your life looked more like…
Slow, sacred mornings filled with presence instead of rushing.
Cooking, dancing, writing or resting because you genuinely want to, not because you finally earned it.
A spiritual practice that helps you surrender some of the weight you have been carrying.
Night rituals with skincare, calming tea and a few pages of the book sitting on your nightstand.
A guilt-free Saturday with your phone on Do Not Disturb.
Choosing a workout because it reconnects you to your body instead of punishing it.
Swapping a third cup of coffee for a 5-minute walk outside.
Calling a friend instead of spending another hour doomscrolling.
Turning off email notifications and realizing the world keeps turning.
Feeling like your body is working with you instead of constantly asking you to slow down.
These aren't surface-level habits. They're the quiet choices that reshape your nervous system, your relationship to rest and, over time, the way you move through the world.
What happens inside our six weeks together.
Six live 60-minute group sessions on Monday evenings
Lifetime access to the session recordings so you can return whenever needed.
A private WhatsApp community for connection, real-time coaching and ongoing conversation as thoughts and questions arise between sessions.
A living resource library of somatic practices and meditations that you can access at any time.
Personalized, trauma-informed mentorship.
Each session weaves together intuitive teachings, somatic education, embodied writing practices, and deep rest that reflect the week's theme.
Between our live calls, we'll stay connected in a private WhatsApp community where you can receive real-time support, ask questions, and join a community with others walking a similar path.
This is deep self-care.
The kind that rewilds your wellness and reshapes the way you move through the world.
Six phases.
(1) Rest & the subconscious
What is rest? What is your nervous system’s relationship to rest? How does your body respond when you begin to take rest? And how do we hold the uncertainty and discomfort that often comes up when we rest?
(2) Rewriting the narrative
How do you imagine nourishment being woven into your life? How would it look in your life if both ambition and deep rest could co-exist? What physical and emotional sensations arise when you practice deep rest? How does it feel to begin to relate to rest as a practice, not a destination or a means to an end? What depths come up when you make space? What subconscious patterns are coming up to be tended to?
(3) Weaving in rest
How does your leadership express when you have tended to yourself first? How does it look, in practice, to set rest as the standard and the backbone to your purpose in this world? What is it like to get creative about what you consider rest and separate from how it “should” look?
The goal is not to leave with another rigid wellness routine. It is to leave knowing yourself more deeply — and trusting that knowledge.
Come in…
Tired in a way that sleep isn’t solving.
With difficulty putting work down.
Knowing you need down time but feeling uneasy with space in your schedule.
With a nervous system that is constantly on high alert.
Having tired — or maybe even being deeply devoted to — talk therapy, yoga and meditation but still feeling like something is missing.
Holding a desire for more rest and having no idea how to start.
Experiencing seemingly unexplainable outbursts of strong emotions.
Feeling like no one understands the tension between your deep yearning for rest and your commitment to the work you do in service to the greater good.
Thinking you cannot step away from work because so many people count on you.
Seeing rest and ambition as separate.
And leave…
With a deeper self-intimacy that includes knowing more about how your body responds to stress and what grounds you.
An expanded ability to notice when you’re tipping in overwhelm & respond accordingly.
Feeling reconnected to your body, truth, and voice.
Having rested deeply in each session.
Having gained a community of likeminded folks on a similar path.
With a clear roadmap to weaving rest into your day to day life in a way that feels sustainable.
With knowledge on how your menstrual cycle affects the state of your nervous system.
Having peeled back some layers of subconscious programming that aren’t serving you.
With specific practices to tend to you unique nervous system.
You don’t have to earn rest.
It is already yours.
Call dates & times.
Monday, October 5th
Monday, October 12th
Monday, October 19th
Monday, October 26th
Monday, November 2nd
Monday, November 9th
All calls are at 7:30pm EST. You will receive lifetime access to the recordings.
The Investment.
Full price — $333
Early bird — $222
For those who sign up for the waitlist, they will have access to a special flash sale. They have the chance to receive the full program plus a complimentary one-on-one somatic session with me for $111 when they sign up within 24 hours of the doors opening on September 8th.
FAQ —
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Somatic work brings the body into the conversation. We work directly with physical and emotional sensation so that we can come into a deeper relationship with our nervous system’s language. The more we understand how our body responds to certain stimuli, the more we start to get familiar with our subconscious associations with rest and also begin to rewire old patterning. We start slowly.
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No. And if you are in therapy, I highly recommend you stay active with your therapist throughout this process. I am certified in somatics and I can hold a wider variety of depths and experiences, however, support in the form of therapy is always great. It is not required. If anything arises outside of my direct scope as a practitioner, I am more than happy to refer to healers within my network.
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You can come as you are. You can show up however you’d like. There is no requirement around participation. And, I will also say, the more you lean into your edges around sharing vulnerability, asking questions and actively engaging, the more likely you are to leave the program having genuinely shifted the way you relate to rest.
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You will receive a recording in your inbox by Tuesday morning at 11am EST each week. If you can prioritizing joining us live, it will be worth it for the coaching, the community and the practice of intentionally craving out time to rest.
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This isn’t a course. It is an embodied journey that begins the process of rewiring your nervous system. We will deeply rest on each call. You will begin to practice resting well in your daily life. And, at the same time, there is a level of commitment to the process that is required for noticeable shifts to happen on a cellular level.
You can lay down for every session with your camera off. You can join the session from the treadmill at the gym. You really do get to show up as you are, whether that is listening to the sessions like podcasts the next day or craving out direct time on your calendar to be present live and share your daily experiences in our WhatsApp community.
How you engage is totally up to you. There is nothing to perform in this space and that, in and of itself, can feel like rest.