I help people expand into their most authentic expression and fullest embodied confidence through writing, movement and reconnection to their bodies.

As a former award-winning journalist, my work has always honored the transformative power of the stories we carry in our bones. Stories can heal. And sharing them — in our words, our bodies, and our lives — is an act of liberation.

For years, I wrote about the depths of the human experience, piercing the surface to hold space for our real, raw truth. My sensitivity to the environment around me shaped my journalism career. As a reporter, I learned the power of witnessing. Since graduating cum laude from Georgetown University with a degree in psychology, my writing has appeared in the Tampa Bay Times, Capital B, CNN, The Marshall Project, and VOX. From a yearlong investigative series that exposed Georgia’s alarming maternal deaths rates to a piece on how Black Americans are healing, my work has always been mission-driven and liberation-based, spotlighting tragedy, trauma and paths towards freedom.

That same thread led me out of full-time journalism into healing work. I originally launched The Stories Within, LLC to support first responders and journalists carrying the weight of the world on their shoulders. The wounded healer. I wanted to offer all that I, at one point, needed — a path back to the body, to inner safety, to self.

We work through the body, attuning to the nervous system, releasing old patterns, and creating safety from within. From there, you can lead from fierce, embodied confidence. Where your voice becomes a source of power. Where expression becomes expansion.

With me, complexity is welcome and nuance is cherished. We hold it all — the fire, the softness, the parts of you still becoming.

This is more than healing.

It’s a coming home to the truth of who we are.

Here for you humbly in service and love.

You are not too much. Your stories are powerful. You are powerful.