Wellness Strategy for Organizations
A suite of offerings designed to help mission-driven organizations reimagine how wellness lives inside their culture, gatherings and systems.
Keynote talks
These talks invite teams to move beyond surface-level self-care and into the deep, nervous-system-based wellness.
Private, custom workshops
These 30-90 minute sessions bring immersive experiences of wellness to you. They weave meditation, movement, nervous system education, embodied writing and community connection.
Restorative workshops to prevent burnout
Nervous system resilience tools for daily stress
Embodied writing and reflective practices for processing the trauma, heaviness and grief of mission-driven work
Yoga, meditation & movement for regulation, focus and renewed energy
Strategy and integration
Bring me into your work for thorough, thoughtful and creative strategies for creating an architecture of deep wellness for your organization.
Keynotes.
Each talk invites participants to come home to their bodies as the compass — to lead, create, and connect from within.
The Body As the Compass
The key to real wellness lies in rooting into our bodies, understanding the ways they communicate with us through sensations, and making the choice not to outsource our power to quick, surface-level fixes and 12-step programs that only skim the surface.
Our bodies are intelligent. They are our wisest teachers.
Through embodied awareness and tending to our nervous system, we expand into the truest versions of ourselves. In this keynote, we explore how our bodies unconsciously affect our choices. When we learn to listen, we start to unveil new layers of expression. We get more comfortable standing in our authenticity. Our embodiment becomes true leadership. Our wellness begins to feel real, rooted and alive.
Real, Soul-Deep Wellness
There’s a reason our bodies often aren’t able to rest on command. If your thoughts race and skin hums with ansty-ness, your body is likely signaling that it doesn’t feel safe enough to slow down. That is normal, especially for those in mission-driven professions who have been conditioned to constantly orient away from themselves and towards others.
When we have spent years working from self-sacrifice and martyrdom, our bodies get stuck in survival mode. This keynote explores how the nervous system affects our ability to be deeply well. As we learn to tend to our bodies, we start to dismantle burnout culture, reconnect to our aliveness, expand our capacity for pleasure, and unlock the pathway to real, soul-deep wellness.
It starts within and it is a practice.
Embodied, Authentic Leadership
Everything the world tells you is “too much” is actually our greatest gift. Your care, your boldness, your intensity. These are the heart of what you are here to offer and exactly what the world needs more of.
In this keynote, we examine how rooting into our values and getting clear on the why behind our work, fuels resilience and protects us from burnout. This is authenticity in motion. This is where you can shed the masks and genuinely lead.
What if it was okay to put your heart on the line? What if that was the fuel for your work, not something to be shamed away, avoided or dismissed? By tapping into our truth, we start to create a foundation for embodied, authentic leadership. It starts by getting clear within so we can bring a brave, bold, new vision into the world. That’s the revolution.
Strategy.
A three-part suite designed to bring nervous-system intelligence, creative strategy, and restorative design into the heart of your world-changing work.
The Intensive
Where wellness strategy meets creative design.
A comprehensive consulting experience for organizations ready to integrate deep, embodied wellness into their operations.
Together, we will review your values, pain points, organizational patterns around burnout, culture of care and existing wellness efforts then pave the way for sustainable integration of deep wellness for your organization.
What you receive:
One 60-minute discovery session where we clarify your goals and event vision.
An audit phase where I join up to 3 team meetings, survey and observe to get a deeper understanding of the flow and culture.
A written creative wellness integration report where I provide detailed recommendations on programming, space layout, pacing and language in event communications.
One 45-minute final review session where we discuss the ideas and finalize your priorities.
Three to six weeks. Once completed, there may be an option to bring me in as the onsite wellness strategist.
The Onsite Immersion
Where wellness strategy meets facilitation.
An interactive experience, where I create an in-person, custom retreat, staff training or body-based immersive experience, rooted in embodied care.
What you will receive:
Daily mediations.
Daily 60-minute yoga sessions.
Custom 60-90 minute somatic breakout sessions tailored to your desires.
A post-event integration report, which includes ways to continue wellness practices within your organization once the event concludes.
The Ecosystem
Annual partnership for sustainable wellness integration.
Beyond single events, this ongoing collaboration supports your teams in embedding embodied wellness into everyday culture through quarterly strategy sessions, custom virtual experiences, and optional retreats.
What you will receive:
Quarterly check-ins with your team’s leadership to assess and refine your wellness culture.
Quarterly custom 60-minute virtual wellness experiences for your full organization.
Add ons:
Half-day retreats, which includes the curation of flow and planning of the agenda, a pre-event coordination call and complete onsite facilitation.
Full-day retreats, which includes full event program design, a pre-event coordination call and complete onsite facilitation.