Private, custom wellness workshops
These 30-60 minute private, immersive group sessions include guided meditation, embodied writing practices, nervous system education and group discussion as it relates to the needs of your specific community.
After an initial consultation call to get a better understanding of your vision, I provide an outline for a session, tailored to best serve your goals. From there, we will work together to make sure the heart of the session feels aligned.
Folks commonly log off feeling —
• a greater sense of spaciousness
The unique combination modalities offered in each session creates space for those inside to unplug from to-dos, “shoulds,” expectations and the heaviness of the world around them.
• connected to their bodies
All of my facilitation work honors the body so each session with me dives into noticing the sensations available to us, staying present with them and becoming more familiar with the languages of our bodies.
• a release of suppressed emotions
When we work with the body, we are simultaneously working the subconscious. That means that, as we start to pay attention to physical sensations in a setting that welcomes the fullness of our experience, previously suppressed emotions may arise to be moved with. By tending to those emotions as opposed to turning away from them, we clear space for greater pleasure.
• reoriented towards rest
Each session is designed to incorporate rest that begins with nervous system regulation where we downshift from fight, flight or sympathetic activation into rest and digest, more parasympathetic activation. It gives our minds a break from constantly being stimulated so that we might unhook from always needing to feel “productive.”
• reconnected to their Why
Many of my clients are immersed in mission-driven, heart-led work. In the sessions I lead, we come back to Why we began the work in the first place. We remember the joy we once felt for the mission. We reclaim it.
• deeply supported by community
We were never meant to swim through life alone. These sessions remind us that much of what we experience is universal. We are not as separate as it might seem. As we gather, we realize that more people than we think relate to both our triumphs and our heartbreaks.
These are not just sessions — they are resets which spark meaningful shifts that last beyond our time together.
Virtual
30 minutes: $400
A quick, potent check-in.
60 minutes: $600
A deeper dive into the complete, custom session.
90 minutes: $800
Where we weave in more group shares and question & response.
In-Person
Includes intuitive movement guidance such as yoga, stretching or dance, the curation of the space to feel welcoming, and thoughtful elements like flowers, props, and sensory grounding tools.
60 minutes: $1,200
90 minutes: $1,600
If the pricing is beyond your budget, please still reach out to me.
It is important to me that I share this work with as many people as possible, which includes getting creative about how to make the cost work with with different organizations. I’d love to hear from you.